Google+ Scottsdale Fitness - BarFitness | Ballet Bar Studio

Welcome

If you keep up with top fitness trends, you know that ballet barre workouts are all the rage these days and growing in popularity at lightning speed. They are credited with transforming and maintaining many fabulous Hollywood bodies, such as Madonna and Kelly Ripa; however, beautiful bodies are not just for the rich and famous. Barre classes can reshape your body too, no matter what your age, shape, size or fitness level is when you begin. But not all barre classes are created equal.

Scottsdale’s Premiere Ballet Barre Fitness Studio

At Barfitness, we specialize in making sure you exercise correctly so you see results more quickly. In fact, in just the first few weeks you will see your body begin to change. Your arms will show more tone and definition, your waist will get smaller, your abdominals will get flatter and even your posture will improve. Overall, you will begin to look and feel better than perhaps you ever have before. That is the Barfitness difference, we know that exercise only works when it’s done correctly so our instructors don’t just teach the classes, they educate our clients. You will get stronger, smarter and feel better from the inside out.

1. Interval training, which consists of low or non-impact physical training to boost your cardiovascular system, is followed by a series of deep, muscle-shaping stretches or periods of lower-impact activity for rest and recovery. Interval training is proven effective at burning fat, boosting the metabolism and building muscle endurance.
2. Unique exercises, generally classified as callanetics, that utilize high-repetitions of small and precise muscles contractions, to isolate and strengthen your body’s major muscle groups. We make sure your body is in the correct position first, then add slow, controlled movements to fatigue the muscles, which strengthens them and transforms your shape.
3. Your body needs a balance between strength and flexibility in order to perform optimally and look its best. Flexible muscles stabilize your joints and increase your body’s range of motion. Longer muscles also have a leaner appearance, so we put a concentrated effort on stretching so your muscles look long and lean, not short and bulky.

Our Barfitness studio leads the Scottsdale fitness scene with the most reasonably priced ballet barre fitness classes in the Valley and the best trained instructors in the state. Strive for progress and forget perfection. We will help you find and bring out the best you that you have ever seen, no matter what your current age, shape or size.

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